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Your Quality of Life - Healthy Alternatives


Apr 30, 2020

This is a re-make of the first episode, 2 years ago. How I grew up in Germany, immigrated to Canada and became the person I am today. My way out of the dark of mental and physical illness back to health! With music by John Denver. I am talking about the special impact his music had on my life at a critical...

Apr 23, 2020

Listen to Dr.Christine and personal success trainer Matt Zinman discussing his newest book: Z-isms. 

Matt is an entrepreneur, athlete, single parent, caretaker, consultant and non-profit founder who became a difference-maker.  His earned insights about self-discovery, relationships, mindfulness and life enrichment led...

Apr 16, 2020

Listen to Dr. Christine and Gail talk about Next Stage Equine Facilitated Coaching in Enfield, Nova Scotia. Gail partners with her horses to create a unique growth experience that challenges people to be open, step out of their comfort zone and connect to a horse so they can connect to themselves.

Learn more about Gail...

Apr 9, 2020

Listen to Erin Madden, BScHN and Dr. Christine Sauer talk about the root causes of obesity and how they can keep you from losing the weight you want to shed. And we talk about solutions: A complete lifestyle makeover, like we do in our Body, Mind and Spirit Transformation Program - Safe Weight Loss for people...

Apr 2, 2020

Are you worrying about #COVID-19?

You are not alone.

This special episode of Building Bridges with host Maxine Silva ( and Dr. Christine Sauer ( - voices of reason - explains the basics in lay-wo/man’s terms.

What is a virus? What’s the difference between virus...