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Healthy Alternatives


Dec 19, 2019

Jill Kane

Listen to Dr. Christine and Jill Kane talk about how to manage workplace stress, Work-Life Integration and more.

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Dec 12, 2019

Dr. Christine Sauer, Cheryl Nickerson, LPN,CAed and Krista Beeler are talking about Long Term Care and the important role that CCA's Continuing Care Assistants - play in the care - and lives -  that people who need help with daily living activities. 

Want to become a CCA? Go to:

contact Cheryl:

Dec 5, 2019

Michael Stack

Listen to Mike as he talks with Dr. Christine about his experiences with weight loss and how he managed to lose over 50 lbs....

Learn more about the BMST program here:

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Nov 28, 2019

Sian Cuffy-Young and Dr. Christine

Listen to us talk about Waste management - Why you should be concerned not only about your waist - but also about your waste!!

How to practically go about it 

What to tell your children

How to educate others

What governments should do

and more...

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Nov 21, 2019

Lindsay Dupuis, M.A., C.C.C.

Listen to Dr. Christine and Lindsay talk about mental health, mindfulness and how she integrates this with her charity work in Africa.

Lindsay is a mindfulness-based mental health counselor living in Halifax, Nova Scotia. She offers online video services for individuals across Canada, and...