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Healthy Alternatives


Dec 27, 2018

Dr. Christine Sauer, MD ND (Ger), INHC, CBHC and Jennifer Goguen, INHC, BA(Psych)

Listen to Dr. Christine and Jennifer talk about the benefits of gratitude, what it really is and how to incorporate it into our - and our families' daily lives.

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Dec 20, 2018

Sharmine Massey

Listen to DocChristine and Sharmine (Shar) Massey, Author, Women Empowerment Strategist & a Motivational Speaker, talk about Self-Love.

What it is, why it is important, and how to love ourselves so we can truly love others.

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Dec 13, 2018

Rakesh R. Modi, BAMS, DAc, Dr.Ac, MAc, MAcF, CAHP, MT

Listen to Rakesh Modi and Dr. Christine talk about the origins, history and current practice of ayurvedic medicine and acupuncture , what it is and who it helps.

RakeshR. Modi is an Ayurvedic Physician and Lecturer for many generations,  a Certified Acupuncturist and...

Dec 6, 2018

   Julie Daniluk, RHN, NNCP

Listen to Dr. Christine and Julie discuss Julie's journey of overcoming ADHD through nutrition with the help of her amazing mom and then her way to now helping others re-gain their health through optimized nutrition. 

Nutritionist Julie Daniluk hosts Healthy Gourmet, a reality cooking show...

Nov 22, 2018


Listen to Dr. Christine and Bethany Perry talk about emotional and physical trauma, brain health, and more.   

Bethany transforms the lives of women and men who are challenged with emotional and physical traumas.  Her clients often come for weight loss, emotional eating, stress, anxiety, and PTSD.