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Healthy Alternatives

Welcome! 

Oct 26, 2017

Wendy NickersonDr. Wendy Nickerson is a Licensed Psychologist, an Integrative Health Coach and the Founder of International Health Coaching Enterprises, located in Florida, USA. 

Listen to her explaining her connections to Nova Scotia, her passion for mental Health and improving the lives of those with mental Health Problems by...


Oct 19, 2017

Michelle Lindsay is a certified personal trainer, a functional aging specialist trainer, a nutritional therapist, a nordic walking coach and a qualified TRX instructor. She also has a marketing degree from McGill University.

In this episode we talk about how seniors can stay fit and gain balance to stay independent...


Oct 12, 2017

Dr. Cheryl Karthaus, ND is a naturopathic doctor at East Coast Naturopathic in Bedford, NS. 

We talked about Proteins in Part 1 of our Nutrition Basics mini-series and about Carbs in Part 2.

In this episode, Part 3 of the nutrition Basics mini-series, we talk about fats - What are they, where are they and what do they...


Oct 5, 2017

Dr. Cheryl Karthaus, ND is a naturopathic doctor at East Coast Naturopathic in Bedford, NS. 

We talked about Proteins in Part 1 of our Nutrition Basics mini-series.

In this episode, Part 2 of the nutrition Basics mini-series, we talk about carbs - What are they, where are they and what do they in our bodies?

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