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Your Quality of Life - Healthy Alternatives

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Oct 26, 2017

Dr. Wendy Nickerson is a Licensed Psychologist, Integrative Health Coach and Founder of the International Health Coaching Enterprises. Listen to her describing her Nova Scotia, Canada, roots and how she is passionate about helping people with mental health problems heal.To Contact her:...


Oct 19, 2017

Michelle Lindsay is a certified personal trainer, a functional aging specialist trainer, a nutritional therapist, a nordic walking coach and a qualified TRX instructor. She also has a marketing degree from McGill University. In this episode we talk about how seniors can stay fit and gain balance to stay independent...


Oct 12, 2017

Dr. Cheryl Karthaus, ND is a naturopathic doctor at East Coast Naturopathic in Bedford, NS.  In this episode, Part 3 of the nutrition Basics mini-series, we talk about fats - What are they, where are they and what do they in our bodies? To contact Cheryl, contact the office here: www.eastcoastnaturopathic.com More...


Oct 5, 2017

Dr. Cheryl Karthaus, ND is a naturopathic doctor at East Coast Naturopathic in Bedford, NS.  In this episode, Part 2 of the nutrition Basics mini-series, we talk about carbs - What are they, where are they and what do they in our bodies? To contact Cheryl, contact the office here: www.eastcoastnaturopathic.com More...